Key takeaways
- Drink more in the morning, less at night.
- Eat prostate-friendly foods.
- Walk and do Kegels every day.
- Avoid evening caffeine and alcohol.
- Double-void and sleep on a schedule.
Urinary comfort is built through simple daily habits. Follow this plan to support your prostate function, reduce disruptions and feel more in control.
Morning
Hydrate and take your drink
Start the day with water and a scoop of ProstaCleanse mixed into your favourite drink.
Prostate-friendly breakfast
A veggie omelette with tomatoes, or oatmeal topped with walnuts and berries, is a great choice.
During the day
Drink earlier
Front-load your water intake before mid-afternoon.
Stay active
Walk, bike or swim for at least 30 minutes.
Pelvic floor exercises
Contract, hold for a few seconds, relax and repeat 10 times, a few times a day.
Evening
Cut back on fluids
Limit drinks in the two hours before bed and avoid caffeine and alcohol.
Double-void
Empty your bladder, wait briefly, then try again before bed.
Sleep routine
Keep a consistent bedtime in a cool, dark room.
Prostate-friendly foods
| Food | Why it helps |
|---|---|
| Tomatoes | Lycopene |
| Cauliflower, broccoli | Cruciferous compounds |
| Pumpkin seeds | Zinc |
| Salmon | Omega-3s |
| Green tea | Antioxidants (earlier in the day) |
Where supplements fit in
ProstaCleanse fits right into the morning step of this plan, providing 14 botanicals and nutrients to support prostate function, urinary comfort and vitality.
Sources
- Harvard Health Publishing – "Lifestyle changes for BPH."
- Urology Care Foundation – "Kegel exercises for men."
- NIDDK – "Prostate enlargement: eating, diet and nutrition."
Common questions
What daily habits support urinary comfort?
Drinking earlier, limiting evening caffeine and alcohol, staying active, doing Kegels and double voiding before bed.
Are Kegel exercises good for men?
Yes. They strengthen the pelvic floor muscles that help control urination.
How do I take ProstaCleanse?
Mix one scoop into water or your favourite drink every morning.